3 large beets, peeled and cut into 1 inch cubes
1 red onion diced
2 cloves of garlic, minced
1 tbsp minced ginger
4 cups of vegetable stock
1 can of full fat coconut milk
1 tbsp coconut oil
1/2 tsp sea salt
1 tbsp chopped cilantro
1 tbsp coconut cream for garnish before serving
4 bundles of rice noodles
1 pkg extra firm tofu
1.5 cup shelled edamee
1/2 red pepper sliced
1/2 yellow pepper sliced
1/2 cup chopped cabbage
3 green onions, thinly sliced
Tofu Marinade
2 tbsp sesame oil
2 tbsp fresh ginger, minced
2 tbsp rice vinegar
2 cloves garlic, minced
1 tsp red pepper flakes
Sauce
1/2 cup all natural peanut butter
2 tbsp coconut sugar
1/2 tbsp minced ginger
2 tbsp soy sauce or tamarind
2 tbsp rice wine vinager
2 tbsp sesame oil
2 cloves garlic
3 tbsp water
Note: Great to prepare bowls ahead of time and keep in the fridge for grab and go lunch.
I package frozen organic edamame
1 can organic corn
1 red pepper diced
1 orange pepper diced
3 green onions, thinly sliced
1 cup grape tomatoes, cut in half
1/2 cup cilantro, chopped
2 tbsp oliveoil
1 tbsp rice wine vinager
1 tsp sesame oil
1/2 tsp cumin
1/2 tsp chili flakes
sea salt to taste
4 Cloves of Garlic, minced
2 inch piece of fresh ginger, minced
3 Tbsp curry powder
1/2 tsp chili flakes
4 cups vegetable broth
2 cans of full fat Coconut Milk
1 red pepper, sloced
1 red onion, sliced
1/2 head cauliflower, chopped into small pieces
1/2 bunch of broccoli
1 block of extra firm tofu
Sea Salt to taste
1 small sweet potatoes, cut into thin strips
2 small beets, cut into thin strips
2 carrots, cut into thin strips
2 parsnips
2 celery stalks, cut into small pieces
1 cup chopped broccoli
½ red onion cut into thin strips
Seeds from ½ pomegranate
¼ cup sunflower seeds
¼ cup pumpkin seeds
1/8 cup sesame seeds
Dressing:
1.5 tbsp Apple Cider Vinegar
1.5 tbsp maple syrup
1 tbsp olive oil
Salt and pepper to taste
1 head organic kale, de-stemmed
5-6 leaves of Romain Lettuce
2 tbsp olive oil
¼ tsp sea salt
½ cup tahini dressing
1/4 cup coconut bacon
3/4 cup Gluten free croutons
Black Pepper
Lemon wedge
Creamy Tahini Dressing
1 clove garlic
¼ cup tahini
¼ cup flax, hemp or olive oil
2 tsp Dijon mustard
2 Tbsp fresh lemon juice
¼ cup water, or more as needed for desired consistency
1 large butternut squash
2 tbsp olive oil
1 red onion
2 cloves of garlic
100gg dry lentils
100g
Fresh cranberries
2 stalks fresh rosemary. Leaves striped and finely chopped
2 stalks fresh thyme, leaves striped
½ tsp fresh ground nutmeg
1/2 cup red wine
1/2 cup vegetable stock
1/3cup fresh spinach, finely chopped
1/4 cup pistachios ( or favorite nut of choice), chopped
Dressing: