Leading a healthy, vital life is based on good food, regular movement and restorative practices. Simple. No magic pill, no quick fix just real food and active lifestyles is a no fail approach to wellness. Embracing these habits into your life can be transformative. Create balance between work and recovery and reap the rewards of optimal health. Be kind to yourself. Respect yourself enough to prepare wholesome foods and embrace exercise in a way that makes your soul smile. Have patience and trust the process. Committing to a lifestyle that truly takes care of yourself is the best investment you can make. Your choices and actions today will affect your health and happiness tomorrow.
With 24 years of experience in the Health and Fitness industry, Karen has committed her life to help people learn how to take better care of themselves.
Bio
With 24 years of experience in the Health and Fitness industry, Karen has committed her life to help people learn how to take better care of themselves. Her career has evolved from a Personal Trainer and Fitness Instructor to Holistic Nutritionist, Culinary Nutrition Expert, Fascial Stretch Therapist, Thai Massage Therapist and Yoga Instructor. Over the years, she has learned that improving one's fitness level is only one aspect of health. As a Wellness Coach, Karen will train the physical body, while encouraging whole foods nutrition to maximize results. She employs healing treatments with Fascial Stretch Therapy, Thai massage and Yoga to care for her clients after the demands of life including challenging workouts. Her balanced approach challenges the body and mind while nourishing the soul. Her diverse skill set brings forward variety to challenge, knowledge to inspire and restorative treatments to care for each of her clients.
Qualifications
Registered Holistic Nutritionist (CSNN)
Culinary Nutrition Expert (CNE)
Fascial stretch Therapist (Stretch To Win)
Certified Yoga Instructor
Thai Massage Therapist
Physical Fitness and Leisure Management Graduate (Cambrian College)
Personal Trainer Specialist (Can Fit Pro)
Fitness Instructor Specialist (Can Fit Pro)
Spartan X Coach
Certified Sports Movement Specialist (Twist Conditioning)
